Shanghai has a rich history and vibrant culture, and it is known as a food heaven for its food enthusiasts. This post will take an elegant culinary journey through Shanghai and its traditional and modern cuisine. The city offers everything, including authentic street food served at bustling markets to upscale diners that feature innovative takes on classic dishes. This guide will satisfy the taste buds of every gourmet. In this post, we’ll also uncover the cultural importance of these dishes, recommend some spots you absolutely cannot miss, and share handy hints to maximize your time in Shanghai. Whether you’re a seasoned traveler or seeing Shanghai for the first time, this extensive guide will entice you to try every dish the city offers.
What Can You Expect from a Shanghai Food Tour?

What Can You Expect from a Shanghai Food Tour
You will dive deep into the city’s exquisite food culture with a Shanghai food tour. There is something in store for everyone, as you will get to try beloved street foods such as xiaolongbao (soup dumplings) and scallion pancakes, as well as regional delicacies like braised pork belly and freshwater crab. You will also look at lively markets, well-known restaurants, and tucked-away alleyway joints, each offering an intriguing story about Shanghai’s food culture. Furthermore, numerous food tours provide a rich context of the politics and culture that will help you appreciate the flavors and traditions of Shanghai more.
How Do Untour Shanghai Food Tours Enhance the Experience?
While venturing on our Untour Shanghai Food Tours, take the opportunity to explore the food scene with idioma-savvy guides. From hidden local gems to those shrouded mundane pit stops, the tours promise wider variety, comfort, and ease. From intimate group sizes (6-12 people) that guarantee an immersive experience to curated locations, ranging from local markets and food stalls to family-owned restaurants, the tours make sure no angle is left unturned. Plus, the informative context regarding the culture and history behind each sampled dish transforms the experience immensely. Furthermore, dietary restrictions and other preferences do not stand as roadblocks. Anyone and everyone is welcome. Be it an enthusiastic foodie or a wanderlust, something is captivating in store for all these tours while exploring the magnificence of the legendary food scene of Shanghai.
What Types of Local Food Will You Taste?
During the Shanghai food tour, you can sample a wide array of local specialty dishes. Some of the most popular recommended dishes include Xiao long bao, which could be described as a flavor-packed steamed pork dumpling, or sheng jian bao, which are golden brown fried pork buns with juicy fillings. These meals offer excellent taste and different textures bursting from every angle.
Fried noodles are another beloved Shanghai delicacy. Shrimp or pork stir-fry noodles are cooked in soya sauce along with fresh vegetables and noodles. They are served with nian gao, or sticky rice cakes that can be sweet or salty. Other popular Shanghai foods include jianbing (Chinese pancake) and spicy crayfish, which taste excellent for street food lovers.
These meals are prepared with great care and skill by chefs who source their ingredients from the local markets. Building on Shanghai’s historical focus on fresh produce and its coastline, ready seafood is abundant. Noodles are balanced with rice, and the variety of flavors enriches the dish.
Why Choose a Walking Tour Over Other Options?
The walking tours have perks that are not matched by other tours. Moving on foot allows me to appreciate the surrounding areas at my own pace, explore unique places, and fully engage in the local culture. Eco-friendliness, affordability, unrestricted access to ancient landmarks, and narrow alleys that vehicles cannot reach make this tourism highly sought after. In addition, walking tours allow meeting local guides with valuable stories, pieces of history, and tips to share regarding the area. Most tours cover an average distance of 2-3 miles in 2-3 hours, making it an ideal walking tour for individuals wishing to combine light exercise with sightseeing.
Where Are the Must-Visit Spots on a Shanghai Food Tour?

Where Are the Must-Visit Spots on a Shanghai Food Tour
To maximize your trip to Shanghai, it is recommended to food tour specific parts of the city. For a culinary experience like no other, start at Yuyuan Old Street and try a freshly steamed local specialty of Shanghai, soup dumplings. Scallion pancakes and braised pork buns are at South Yunnan Road Food Street. Looking for a sweet fix? Traditional desserts at Ningbo Road Dessert shops will hit the spot. Lastly, modern takes on classic dishes can be found in Xintiandi. With these restaurants, the essence of Shanghai can be appreciated.
How Does the French Concession Add to the Experience?
The French Section is another wonderful part of this city. Shanghai is famous for blending Chinese and Western cultures, and this area combines tree-lined streets with preserved colonial civilization. While Shanghainese food is popular here, fine-dining French restaurants can also be in bakeries and cafes. Not only does the French Section stand out for its delicious cuisines, but it also enables tourists and locals to delve into unmatched colonial history.
What Makes the Wet Market a Unique Stop?
The wet market is a unique and colorful place due to its deep ties with the local culture and daily life. The markets featured a variety of fresh produce, seafood, poultry, and other specialty goods harvested from farms and fisheries. Like supermarkets, the sellers provided a great deal of interaction with the customers, where they would haggle and give recommendations. ‘Wet market’ derives its name from the term referring to the wet floors washed regularly to ensure hygiene after handling fish and vegetables. The freezing temperature in the fresh fish or meat sections must be maintained for food safety at about 32-41 degrees Fahrenheit (0-5 degrees Celsius). During their visit/walk about the market, they are bound to stumble upon some rare and exquisite ingredients that are authentic to the region’s cuisines, helping them better understand the culture and prepare some native dishes. The atmosphere and the locals’ sights, sounds, and smells represent the true identity of the community’s habits and traditions.
Which Areas Are Best for Street Food?
Based on my understanding, the best places to find street food are famous city centers and regions rich in culture and history. Many outdoor venues, such as food truck lots, night markets, and open-air stands, provide a mouth-watering selection of foods. Focusing more on the facts, these selling points have a large concentration of foot traffic, are conveniently placed next to transport systems, and are usually regulated by local health authorities, which is a plus for food safety. To illustrate, the optimal situation is where vendors keep perishable foods above 41F (5C), and general sanitation guidelines are in place to safeguard public health.
How can you experience Shanghai’s street food like a local?

How can you experience Shanghai’s street food like a local
To experience Shanghai street food like a local, check out popular spots like Wujiang Road and Shouning Road food streets. Like many dumplings, xiao long bao, and jianbing (savory crepes), scallion pancakes are also a must-try. Stalls with long queues are a good sign of quality, so make sure to check them out. Vendors are more than willing to help with suggestions, so feel free to ask them questions. Lastly, street vendors usually don’t accept credit cards, so bring cash or mobile payment options instead.
What Are the Essential Stall Foods to Try?
Don’t forget to sample iconic options when searching for stall foods. A perfect example is jianbing, which is known as a crepe in Western cultures. It’s a savory breakfast dish with a crunchy fried cracker mixed with egg, onion, green sauce, and other sauces. Scallion pancakes are easy to eat and super delicate, making them a great snack. Other options include chuan’r, spicy grilled meat skewers, or penghulu, which are candied fruits on a stick that are both sweet and crunchy, making them delightful to eat.
- Xiao Long Bao: Steamed at 100°C for approximately 8-12 minutes.
- Jianbing: Cooked on a flat griddle at 180-200°C to ensure crispiness.
- Scallion Pancakes: Pan-fried in oil at medium heat (about 175°C) to achieve a golden exterior.
- Grilled Meat Skewers (Chuan’r): Cooked at a grill temperature of 250-300°C, depending on meat thickness.
- Tanghulu: Made with a sugar syrup heated to 150°C to achieve a hard candy coating.
Experiencing these iconic stall foods prepared with consideration will give you an authentic taste of local animated culinary customs.
How to Navigate Shanghai Night Markets?
While visiting the incredible night markets in Shanghai is an experience, much can be done to enhance it further. Start by looking for primary or night markets like Yuyuan Bazaar, Shouning Road Night Market, or West Nanjing Road Food Market. Try visiting during the weekdays; your chances of encountering fewer crowds are higher. If you prefer shopping and dining during peak hours, 6 PM to 10 PM would also be an excellent time to visit.
When paying for street food or souvenirs, have cash ready. Many vendors do not accept credit or digital payments. During your market visit, try to capture and minimize waste. Make sure to bring your reusable containers or utensils. Specialty stalls and vendors exist, so watch for unique handicrafts at Yuyuan or seafood at Shouning Road.
If this is your first time shopping at markets, I highly recommend starting with small purchases to understand the prices. And while you are more than welcome to haggle with prices, ideally, you should do it with a sense of respect. Keeping an eye on cleanliness and food safety is a must. Trying to seek out vendors that sell directly off the stand with long lines is recommended, as they usually mean fresher products.
Always think about how you will get from one place to another in the city ahead of time. Taxi services and rideshare apps work well for getting home after you have explored the city’s wonders. If you are stranded in the city’s heart, you can walk to one of the metro stations, such as the Yuyuan Garden Metro Station (Line 10), making your transportation around central markets easier.
What Is the Best Time for a Shanghai Evening Tour?
The ideal time to take an evening tour in Shanghai is usually within the 6:00 PM to 10:00 PM bracket. The lights in the city were on during that time, and the Bund and Lujiazui skyline became beautiful places to go sightseeing and take photos. This is made better at sunset when the city’s golden hour is going on, so you will be stunned at the view around you when it becomes fully dark. One example of a fully illuminated destination is Yu Garden and Nanjing Road, so try to visit them a little earlier at night. A beautiful ride around the Huangpu River should be the last activity to partake in during your evening tour, as the view at night is breathtaking.
What Are the Top Dishes to Try on a Shanghai Food Tour?

What Are the Top Dishes to Try on a Shanghai Food Tour
It’s usually best to go for a tour in the evening in Shanghai between 6:00 PM and 10:00 PM. The lights are on in the city, and the Bund and Lujiazui skyline look amazing, perfect for sightseeing or capturing photos. Sunset makes this even better during the city’s golden hour. You will surely be amazed at the view around you when it darkens. An example of an intensely illuminated place is Yu Garden and Nanjing Road, so try to visit them earlier at night. Your last activity should be walking around the Huangpu River, as the view at night is fantastic.
Why Are Soup Dumplings a Must-Try?
Xiaolongbao, or soup dumplings, are a true wonder of the culinary world and a testament to Shanghai’s rich food history. The thin skin is filled with broth and meat, which steals the show. Their flavor and texture make them a delectable treat. The broth is made using a gelatinous stock that becomes liquid when steaming begins. The stock is tallied within the dumpling, ensuring it will not leak out. The dough is about 1.5 millimeters thick and light, but it can hold the filling. The freshly steamed dumplings are a visual treat—piercing the skin allows steam to escape and release an aroma, becoming mouthwatering, and upon eating the dumpling, the combination of meat and broth fills the mouth with flavor. Dumplings are best served fresh as they are intricately prepared, showcasing the grandeur and magnificence of Shangai’s culture.
How to Enjoy Pulled Noodles Like a Local?
When it comes to pulled noodles, a genuinely local experience focuses on the fresh noodles, the texture, and other flavors balancing. Family recipes have been crafted over centuries with freshly pulled noodles made from hand-crafted and sculpted dough. They are an actual work of art where they are folded and stretched into long pieces. Do not shy away from steamed pulled fresh noodles; they have a fantastic chewy, springy texture that locals swear by.
When enjoying your noodles, savory soup or fried toppings are an accompaniment. The broth should be rich and tangy, while popular stir-fry combinations may include sliced beef, vegetables, or soy sauces. A local tip is to sample the broth without any additions first to appreciate the flavor before combining it with chili oil, vinegar, or garlic for different depths of taste.
In terms of measurement, the ideal thickness for the noodles is between 1.5 and 2.5 millimeters to guarantee that perfect blend of tenderness and toughness. Conversely, 1:2 is the standard water ratio to flour in the dough because it allows sufficient pulling strength. Always savor hand-pulled noodles right from the spot where they are made because the texture and taste are best when served immediately after cooking.
What Makes Craft Beer a Popular Choice?
To me, craft beer is different because it is popular because it emphasizes quality, creativity, and the personal touch, which is often absent in mass-produced beers. Small breweries concentrate on using great ingredients and innovatively unique flavoring for a more personalized drinking experience. In another aspect, craft beer often captures the area’s essence, making it more connected to the community.
Technically speaking, craft beers are known to be brewed on a smaller scale because this offers better control over the brewing process. Some of the essential aspects involve choosing high-quality hops and malts, controlling the fermentation temperature to 65-75 degrees Fahrenheit (18-24 degrees Celsius) for ales or 45-55 degrees Fahrenheit (7-13 degrees Celsius) for lagers, and achieving a certain alcoholic content which varies between 4% and 12% depending on the type of beer. These measures guarantee that every craft beer has a memorable and unique flavor.
How to Book the Perfect Private Tour for Your Tastes?

How to Book the Perfect Private Tour for Your Tastes
- Identify Your Interests
Now, ask yourself what interests you most—history, nature, food, or travel. Knowing what you like can help you narrow down the most relevant options.
- Research Tour Operators
Search for the best-rated tourism companies with customer-friendly reviews. Review their feedback to determine if they meet your requirements and offer exclusive tours at a reasonable price.
- Set a Budget
Decide what budget you are comfortable spending on the tour. Because private tours tend to differ in pricing, knowing how much you wish to spend will ensure you select one that matches your financial expectations.
- Ask About Flexibility
Check if the tour can accommodate your preferred duration and adjustable timelines. A malleable itinerary can guarantee an impeccable adventure without the feeling of constraints.
- Check for Local Expertise
Acquire local guides who can elaborate on informative aspects of the region you visit rather than familiar places of interest.
Following this guide will ensure you are ready to organize a private tour that suits your needs and interests.
What Should You Look for in Local Guides?
When it comes to choosing local guides, it is always best to focus on some specific qualities and characteristics if you want a successful outcome:
Knowledge and Expertise
An excellent guide should deeply understand local history, culture, sites of interest, and even local secrets. Also, check if they possess licenses or memberships from recognized guiding bodies.
Communication Skills
An equally important skill is the ability to communicate. Pick a guide who is fluent in your language and can articulate facts in a lively manner.
Adaptability
Look for a guide who is flexible enough to customize your itinerary and activities according to your preferences. This is paramount for families or groups with varying demands because everyone can be satisfied.
Safety Awareness
Ensure the guide follows safety regulations, especially when conducting adventure or nature tours. The guide should also be knowledgeable about basic safety measures, emergency actions, and first aid.
Positive Reviews and Testimonials
Check the guide’s rating online and ask people who have hired the guide for feedback. If the ratings are consistently good, the guide is reliable.
With the above, selecting a local guide to improve your travel experience and help you create unforgettable experiences becomes easy.
How Does Booking Work for Different Tours?
Typically, when organizing a tour, the process is relatively straightforward, although some specifics may differ depending on the provider and the type of experience offered. Check the summary below:
- Research and Selection
Take some time to look at the available tours on the company’s website or a reliable booking site. Use filters like activity type, destination, group size, or date to narrow the options. Confirm whether interests, time, and budget match your objectives.
- Check Availability
Most websites now show the current availability of their tours. Pick a date and check whether there is an opening for you. For a few sought-after tours, booking as far in advance as possible is usually the best option.
- Review Details
Please thoroughly review the invoice and tour restrictions alongside the list of all inclusions, the price, and the cancellation policy. Ensure you understand the requirements, such as fitness level, age limits, or necessary equipment.
- Provide Traveler Information
If necessary, fill in the requested information, including names, phone numbers, e-mail addresses, and a passport number. Relational custom tours with no specified options require you to talk with the operator’s custom tour department once or twice to settle the details.
- Payment Process
Generally, tour providers accept payments with credit/debit cards, digital wallets, or through bank transfers. Always review the total amount due, including the taxes and service fees, before proceeding with the payment. Some platforms may allow deposits, covering the remainder closer to the travel date.
- Receive Confirmation
Upon successful payment, a booking confirmation will be emailed to you. This confirmation document is usually appended with tour details, meeting points, and receipts. Keep this document as it may be requested to prove identity.
Essential Aspects to Consider:
- Date Flexibility Options: You can change your booking date without fees 24-72 hours before the tour commences.
- Group Size Limits: Clearly defined maximum number of participants for specific tours (e.g., up to 10-20 people for small groups or unlimited for self-guided tours).
- Cancellation Policies: No questions asked for refunds for cancellations made at least 7 days before the activity, with partial refunds for cancellations with shorter notice periods.
- Virtual Support Availability: 24/7 customer support through chat, email, or phone.
- Deposit and Balance Systems: Up to 20-30% deposits off the total for guaranteed bookings paid for the remaining amount at least 48 hours before the start date.
Understanding these steps and specifics allows travelers to book their tours and enjoy stress-free travel easily.
Why Is the Delicious Food Guaranteed?
To guarantee client satisfaction, we liaise with highly-rated local restaurants and chefs to ensure every meal is an unforgettable culinary experience. Ingredients are sourced fresh, often locally, to reflect seasonal authentic tastes. Dietary preferences or restrictions are accounted for so all guests are catered to and nourished satisfactorily.
- Quality Assurance: Restaurants and chefs must maintain a minimum rating of 4+ stars on review platforms.
- Local and Seasonal Ingredients: Priority is given to fresh, locally sourced produce to enhance flavor and sustainability.
- Dietary Customization: Availability of vegetarian, vegan, and allergy-friendly options confirmed during the booking process.
- On-Time Meal Preparation: Coordinating to ensure that meals are ready on time as part of the tour schedule to avoid delays while maintaining quality.
This is so the dining experience, which is meant to be unforgettable yet effortless, will cater to the entire tour instead of a singular destination.
References
Frequently Asked Questions (FAQ)
Q: What is the best food tour in Shanghai that offers an authentic local experience?
A: The best food tour in Shanghai for an authentic local experience takes you off the beaten path and into the heart of the city’s culinary scene. Look for tours that explore local street stalls and restaurants in Shanghai, offering a chance to eat like a local and discover the clandestine cuisine of old Shanghai.
Q: What can I expect from an evening food tour in Shanghai?
A: An evening food tour in Shanghai typically offers a vibrant experience. You’ll visit top-rated eateries and street stalls, taste a variety of local cuisine, and enjoy authentic food and drinks, including at least 10 dishes, possibly paired with alcoholic beverages. This type of tour explores bustling neighborhoods and may include the former French Concession.
Q: Are there any breakfast tours available in Shanghai?
A: Yes, there are breakfast tours available in Shanghai that allow you to explore the city’s early morning culinary delights. These tours often focus on authentic Chinese breakfast dishes and take you to local eateries and street vendors where you can eat like a local.
Q: How does a local food tour in Shanghai differ from a regular tour?
A: A local food tour in Shanghai focuses specifically on the city’s culinary delights, taking you to hidden gems and eateries favored by locals. Unlike regular tours, these tours emphasize tasting authentic local dishes and often include small-group experiences for a more personalized touch.
Q: Can I learn to cook local Shanghai dishes during a food tour?
A: Some food tours in Shanghai offer a cooking class component where you can learn to make traditional dishes. This hands-on experience is perfect for foodies who want to take a piece of Shanghai’s culinary secrets home.
Q: What is the significance of the former French Concession in a food tour?
A: The former French Concession is a historic neighborhood in Shanghai known for its unique blend of Chinese and French influences. A food tour in this area often highlights the diverse culinary heritage, showcasing authentic Chinese and French-inspired delicacies.
Q: How can I get the best local food experience in Shanghai?
A: To ensure the best local food experience in Shanghai, choose a tour that is highly rated and recommended by other travelers. Look for tours emphasizing authentic regional cuisine and visiting popular local street stalls and eateries. Reading reviews and seeking out tours led by knowledgeable guides can enhance your experience.
Q: What delicacies should I expect to try on a food tour in Shanghai?
A: On a food tour in Shanghai, you can expect to try a range of delicacies such as xiaolongbao (soup dumplings), jianbing (savory crepes), and other regional specialties. Tours often include well-known dishes and lesser-known treats, giving you a comprehensive taste of the local culinary scene.
Q: Is it necessary to book a food tour in advance?
A: It is generally recommended to book a food tour in advance, especially for top-rated tours, as they can fill up quickly. Booking ahead ensures your spot and allows you to plan your itinerary around this delicious adventure in Shanghai.